If you are experiencing a shift in your mood over the past few weeks, you are not alone. January in particular is a common time for experiencing the winter blues. […]
Tips for Beating the Winter Blues – Momento Read More »
Do you have a goal and would like to achieve that goal? Whether it is a goal for the New Year, or any time of year, I shared live-on-air this
7 Tips For New Year’s Resolution Success Read More »
The holiday season and feeling stressed goes hand-in-hand for far too many. Why? During my bi-weekly mental health segment on NBC Boston’s NECN with anchor Joy Lim Nakrin, I shared
The week immediately following Thanksgiving often presents an uptick in the human emotional response with a wide range of emotions. This is the topic I discussed this morning live-on-air during
Why The Holiday Season Evokes A Range of Emotions Read More »
Why is it so common to experience family conflict when families get together over the holidays? With thanksgiving coming up, now is the time to consider the why, and to
Conflict Management for the Family on Thanksgiving Read More »
Here in Massachusetts where I am based as a Psychotherapist, there is a joyous Parade to be held tomorrow due to the Red Sox big win. Also tomorrow is Halloween.
Happy Events Trigger Negative Reaction Read More »
Brett Kavanaugh coverage is dominating headlines. Many sexual assault survivors describe how Christine Ford’s testimony stirred their own emotions about past trauma. Why? On the other end, many feel Kavanaugh and
Kavanaugh Vs. Ford – Why is America Divided? Read More »
Trauma reaction personality style and coping tips in times of tragedy was today’s topic during my regular bi-weekly mental health segment on NECN with Joy Lim Nakrin. If you missed
Trauma reaction & coping tips in times of tragedy Read More »
Nature vs. Nurture, the age old debate and important discussion as to what influences us as humans. When it comes to formal educational attainment and success, it is my strong
Tips to Help Children Attain Academic Success Read More »
As parents, helping one’s children to adjust to the new school year, and transition smoothly when change occurs, all kinds of change, is an important part of parenting. During my
Helping Kids Adjust to Change Read More »
New U.S. Census Bureau research shows that the income couples report on Census Bureau surveys do not always match tax data. Why the discrepancy? During my bi-weekly segment on NECN
Census Survey: Couples And Financial Secrecy Read More »
The Me Too movement is extremely significant. The importance of holding those accountable for sexual assault is imperative. The after-effects this movement has had on dating and relationships is profound
Me Too Movement – The Effect On Dating Read More »
