Holiday Stress

by Dr. Karen Ruskin on December 19, 2018

Dr Karen Ruskin discusses holiday stress on NECN with anchor Joy Lim Nakrin

The holiday season and feeling stressed goes hand-in-hand for far too many. Why? During my bi-weekly mental health segment on NBC Boston’s NECN with anchor Joy Lim Nakrin, I shared the top 4 holiday stressors, along with concrete coping tips. Additionally, my book ’10 Seconds To Mental Health’ was mentioned on air. In this book I provide 200+ inspirational and motivational quotes to live a life of mental health (personally, in relationships, in one’s family life, and in one’s professional life). If you missed our segment live-on-air, here is the link for viewing on demand: Holiday Stress.

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