NBC-Boston/NECN
As a local celeb in MA, fondly known as: Dr. Karen, this caring professional provided a regular mental health segment with cutting edge insight and use-able tips on a wide range of topics.
Healthy Media Intake For All Ages
Social media and non-interactive media effects all ages. Is there such a thing as having a healthy media intake AKA healthy media diet? The answer is yes. The latest topic
How to Celebrate Valentine’s Day – Top 4 Challenges & Solutions
Valentine’s Day! Why is it stressful for some? Whereas for others it is joyous? Whereas others are indifferent. During my bi-weekly mental health segment on NBC Boston’s NECN with anchor
America’s birth rate at all time low – Family Therapist Explains
A new study reports America’s birth rate is at an all time low. This is the topic discussed during my bi-weekly mental health segment with anchor Joy Lim Nakrin on
Tips for Beating the Winter Blues – Momento
If you are experiencing a shift in your mood over the past few weeks, you are not alone. January in particular is a common time for experiencing the winter blues.
7 Tips For New Year’s Resolution Success
Do you have a goal and would like to achieve that goal? Whether it is a goal for the New Year, or any time of year, I shared live-on-air this
Holiday Stress
The holiday season and feeling stressed goes hand-in-hand for far too many. Why? During my bi-weekly mental health segment on NBC Boston’s NECN with anchor Joy Lim Nakrin, I shared
Why The Holiday Season Evokes A Range of Emotions
The week immediately following Thanksgiving often presents an uptick in the human emotional response with a wide range of emotions. This is the topic I discussed this morning live-on-air during
Conflict Management for the Family on Thanksgiving
Why is it so common to experience family conflict when families get together over the holidays? With thanksgiving coming up, now is the time to consider the why, and to
Happy Events Trigger Negative Reaction
Here in Massachusetts where I am based as a Psychotherapist, there is a joyous Parade to be held tomorrow due to the Red Sox big win. Also tomorrow is Halloween.