10 Seconds To Mental Health
200+ tips in this practical advice book – take action on your life.
‘10 Seconds To Mental Health’ invites you to take nationally renowned Mental Health and Wellness Expert and Psychotherapist Media Guest Expert Dr. Karen Ruskin’s mental health challenge! With 200+ inspirational and motivational mental health and wellness tips documented in this no-nonsense book, it only takes 10 seconds per day to read 1 tip, and you are on your way to personal, relational, and professional mental health and wellness. “Take ownership of your mental health today and every day. You can do this, I’m cheering for you!” –Warmly, Dr. Karen
Order your autographed copy today of Dr. Karen’s newest release NOW available for shipment!