If you are experiencing a shift in your mood over the past few weeks, you are not alone. January in particular is a common time for experiencing the winter blues. Why? Tips? I invite you to watch my latest segment on NBC Boston’s NECN with anchor Joy Lim Nakrin where I discuss this topic. For on demand viewing: Beat The Winter Blues.
For more of my insights and tips on a wide variety of topics, tune in to my bi-weekly lively mental health segment on NECN. Or, watch on demand: Dr. Ruskin’s mental health analysis & tips on NECN.