Tips For Winter Blues

Dr. Karen Ruskin & NECN anchor Joy Lim Nakrin

Is the ‘winter blues’ real? Yes it is. It has everything to do with the 5 senses. Our senses effect how we feel emotionally and thus what we think and therefore how we act. Are there tips for people who get down in the dumps in the winter months? Oh yes indeed, it is all about controlling your controllables. Within the problem is a solution, of which during my interview on NECN this morning, live-on-air, I shared the details explaining the reason why winter blues is indeed quite real. Additionally I provided concrete tips to manage those blues and feel healthy emotionally.

If you missed my live interview, provided is a link for your viewing pleasure: Winter Blues


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